Elite Video Membership
You get access to our full class library, programming guides and class series. Get your first week FREE!
Over 100 Follow Along Classes
Short (10-15 min) and Longer Classes (Up to 60 min)
Classes Include Kinstretch, Stick Mobility, Breathing, & Classic Strength and Conditioning.
Kinstretch Pro Tips
Self Assessment Tutorial
Private Facebook Group for Discussions and Questions
We have classes for all levels!
The Elite Video Membership is for anyone who wants to move better, improve their breathing, and level up their health.
We utilize systematic approaches to get you to your health and fitness goals. You will learn about your body and start moving and feeling better than you ever have!
The Elite Video Membership has two subscription options.
Monthly Subscription
Yearly Subscription
We have organized our subscription in the most digestible way possible.
The truth is, the science behind training can be confusing. With the acronyms, principles, and endless exercise options it can be hard to know if you are doing things right. We are here to answer your questions!
Each Class Has 2 Angles! |
In order to ensure correct form we utilize two angles allowing students to see all the details from different views.
Sign up today and start moving better.
Monthly Subscription
Yearly Subscription
Waiver and Release
Welcome To The EVM
How To Get Started
Facebook Group
Your First Class! Start Moving NOW
Class Suggestions
Equipment We Use
Assess The Essentials
What You Need To Know
Foundation Schedule
Foundation Schedule FAQ
Assess The Essentials
Assess The Foot
What Is Your B.O.L.T. Score?
Phase 1 Neck Tranquilizer
Phase 2 The Breathing Basics
Phase 3 Daily Breathing Routine
Phase 4 The Deep Stuff
FAQ for Breathing Routine
Day 1 Pelvic Magic & Breathe (29:25)
Day 2 Global Mobility (27:21)
Day 3 Strength & Balance (37:09)
Wrist & Elbow Mini Focus (18:14)
Aerobic Day Zone 2
Sleep Like A Baby
Habits Of A Champion
What You Need To Know About Phase 2
Strength Class Phase 2 (35:28)
Mobility Class Phase 2 (42:38)
The TVA Train (19:56)
Gluteus Soleus (26:09)
The Sure Things
Intro
Daily C.A.R.'s
Daily Positional Breathing
Phase 1
Phase 2
Phase 3
FAQ
Intro
Daily C.A.R.'s
Breathing For Hip Mobility
Phase 1
Phase 2
Phase 3
FAQ
Active Vs Passive Range of Motion
Closing Angle Pain
How To Breathe In Class
Intent
P.A.I.L.s and R.A.I.L.s
Progressive Overload
Irradiation
Unlimited Access
Your subscription gives you unlimited access to all of our classes. We have both longer hour-long classes and shorter classes that can be easily added to your schedule.
Programming Guides
The Foundation is our two-part program for beginners. We have also created 12-week templates for the Hip and Shoulder that include daily recommendations. All of our guides are easy to follow and have built-in progressions.
Class Series
Challenge yourself and progress through our Posture, Ribcage or Pelvic Magic class series.
Self Assessment Video Series
When it comes to putting in work MTS does not like to guess. We have created a video series to assess your body from head to toe including when to screenshot the necessary positions. Showing you where you are limited will help you to individualize your approach outside of class as well as maximize your intent in class.
Kinstretch Pro Tip Series
We have put together a series of videos discussing the finer details of Kinstretch and other approaches we use. This series is the end result of working with a wide variety of students who can’t find the stretch, feel pain in certain places, or cannot get into a certain position. We have done everything in our power to give you the tools to individualize this membership for your own body in order to maximize efficiency and enjoy success.
Facebook Group
Joining the program will grant access to the Facebook group which will serve as a forum. All questions will be answered, students can post videos, and additional links can be shared.
Classes will not be taken away and we will continue to build the class library. We will be using the Facebook group to continue getting feedback and creating classes based on what our students want!
In general, yes. Ian will always provide modifications for everything so no levels are left out. For specific injuries especially with high levels of pain, please reach out to Ian below to make sure this program will work for you.
First and foremost, you will learn a ton about your body and how to maintain your health for the rest of your life. You can also expect significant gains in mobility and strength throughout every joint in your body. You will learn how to improve your breathing and minimize daily stress as well.
Within the assessment series you will have multiple outcomes being measured both dynamically and isometrically. All you need is your smartphone to complete the assessment. Our goal is not just I feel better but objective evidence of improvement.
Nope! You are good to go. Everything will be explained.
Yes. Your subscription can be canceled from your dashboard whenever you would like. You will have access till the month you paid for ends. Students can manage billing from their dashboard.
The Elite Video Membership consists of classes in which you will be able to follow along. Mobility Coach Plus is an education course geared towards trainers or therapists who want to dive deeper into mobility training.
Cancel Anytime.
Monthly Subscription
Yearly Subscription