Take Your First Class Free!

The Elite Video Membership is a monthly subscription with Free 3-Day Trial.

The Elite Video Membership Includes:

  • Over 65 Classes and Growing including Kinstretch, Stick Mobility, PRI, Breathing, and Classic Strength and Conditioning.

  • Self Assessment Tutorial

  • 12 Week Hip and Shoulder Mobility Guides

  • Kinstretch Pro Tips

  • Private Facebook Group for Discussions and Questions

Our Philosophy

Our classes are all about integration. We use techniques and exercises from multiple systematic approaches to get you to your goals. 

The classes include Kinstretch, Stick Mobility, breathing drills, and classic strength and conditioning.

With our extremely thorough self-assessment tutorial, you will learn exactly what you need to work on. 

Using your assessment as a blueprint you will be able to choose classes that focus on your deficits. This approach ensures you are progressing where you need it most. 

Class Outcomes

  • Range of Motion

    Do things you could never do before

  • Strength and Athletic Performance

    Unlock strength for new gains

  • Joint Health

    Improve your joints

  • Posture

    Improve ribs and pelvis positioning

Our students are raving about classes with Ian.

Adi S.

The EVM has literally changed my own experience in my body and how I coach others to learn to use theirs... looking forward to signing up for the Mobility Coach Plus!

Rondelle D.

The Pelvic Magic 1 is amazing. I noticed a huge difference in my elliptical workout the next day, less fatigue in my quads, and far more balance between my glutes/hammies and hip flexors.

Amanda M.

Did pelvic magic 2 this morning and it was just what I needed after my run yesterday. Both one and two are pure gold - can't wait try out the third instalment.

Efi E.

Just did the spine class last night! Best kinstretch class I’ve ever done! And I’ve done many! It’s hard to teach good spine class online! Good job Ian! 🙌🏼🙌🏼🤘🏼🤘🏼

Jade H

I took a break from EVM to explore some other Online class options .... only 2 months later and I’m back. Ian Shields Markow your work is golden: the variety and explanations are impossible to beat!!

Ulrike B.

You are truly educating us about our bodies and after just the first class and the prep work via assessments. I can honestly say that this investment has been one of the best ever!!!!

Adrian L.

It's very detailed and well organized. It's been the perfect follow up to FRC.

Fi S.

Are we allowed to swear here?! Because holy fork was that Hip IR class monstrous 😂

Phillip A.

My knee has felt insanely better since starting this. No painful lockouts or the joint sticking. I do Capoeira as well. I went back to it last week and I was amazed by how good my hips felt and how easy some of the kicks felt.

Chris M.

My hip flexors usually get tight and painful throughout the week but since that class and being diligent with my hip CARS they have felt amazing. Looking forward to the gains pain 😂

Pricing options

Explain how different pricing options might be valuable to different segments of your audience.

The Blueprint

  • 1

    Welcome to the Elite Video Membership

    • How To Get Started

    • Facebook Group

    • Class Suggestions

    • Equipment We Use

  • 2

    The Assessment

    • We Need To Establish Metrics

    • Assessment Instructions

    • Standing Posture Assessment

    • Neck Assessment

    • Spine Assessment

    • Scap Assessment

    • Shoulder Assessment ER IR

    • Shoulder Extension Assessment

    • Shoulder Flexion Assessment

    • Ankle Assessment

    • Knee Assessment

    • Hip IR ER

    • Hip Flexion Assessment

    • Hip Car Assessment

    • Assessment Results

  • 3


    • Start Working On Breathing Here

    • Neck Tranquilizer (12:44)

    • Isometric Strength (15:14)

    • Tranquilo Time = Parasympathetic (8:06)

    • Ladder (11:52)

    • Elevator Breathing (17:47)

    • Level Up Your Awareness (10:54)

    • The TVA Train (19:56)

  • 4

    Pro Tips

    • Active Vs Passive Range of Motion

    • Closing Angle Pain

    • Controlled Articular Rotations

    • How To Breathe In Class

    • Intent

    • P.A.I.L.s and R.A.I.L.s

    • Progressive Overload

    • Irradiation

  • 5

    Programming Guides

    • Hip Mobility Guide

    • Shoulder Mobility Guide

  • 6

    Pelvic Magic

    • Pelvic Magic (35:33)

    • Pelvic Magic 2 (41:29)

    • Pelvic Magic 3 (45:52)

  • 7


    • Connecting the Basics (47:55)

    • Connecting the Dots Across the Body (56:11)

    • Death By Length (51:41)

  • 8

    Lower Body

    • Lower Body Intro (49:25)

    • Hip Internal Rotation Start Here (7:43)

    • Hip Internal Rotation Progress Here (15:20)

    • Hip External Rotation Start Here (17:16)

    • Hip Flexion (1:02:07)

    • Hamstrings (51:41)

    • The Path To 9090 (39:34)

    • 9090 Death (43:08)

    • Groin (14:26)

    • Squat (31:11)

    • Quick Hip Extension (15:39)

    • The Side Butt Journey (46:48)

    • Intro To Front Splits (29:31)

    • Running Warm Up (25:26)

  • 9

    Ribcage Wizardry

    • Intro To The Ribcage (23:42)

    • Becoming Blastoise (42:54)

    • Thoracic Spine/ Upper Back Mobility (30:56)

  • 10

    Upper Body

    • Shoulder Rotation Start Here (15:06)

    • Shoulder External Rotation (34:51)

    • Shoulder Internal Rotation (55:34)

    • Scapula (37:45)

    • Bench Press (34:58)

    • Overhead (30:35)

    • Handstand (47:22)

    • Elbow (24:47)

    • Wrist (26:13)

    • Neck (14:22)

    • Upper Body Mobility/ Core (36:45)

    • Alternating Strength (48:48)

  • 11

    The Knee Down

    • Operation Pronation Supination (46:00)

    • Operation Pronation Supination 2 (36:37)

    • Knee (49:25)

    • Ankle Rotation (52:08)

    • The Ankle Pump (31:25)

    • Knee Over Toes & Ankle (49:42)

  • 12

    Full Body

    • Total Body Kinstretch (60)

    • Advanced Total Body Kinstretch (1:06:20)

    • Spine (1:03:36)

    • Spine Class 2 (47:02)

    • Running (56:41)

    • Rotational Athlete (1:09:46)

  • 13

    Mobility and Strength

    • Lower Body Hybrid Strength (38:19)

    • Fast Pace Lower Body & Core (32:11)

    • Upper Body Hybrid (46:32)

    • Cakes and Core (37:42)

  • 14

    Core Focus

    • 19 Minute Abs (19:05)

    • Just A Wall & ABs (17:45)

What comes with a subscription?

Unlimited Access

Your subscription includes unlimited access to all of our classes. We have included longer hour-long classes with focuses such as improving your bench press or your squat. We have also included shorter classes that can be easily added to what someone is already doing.


Self Assessment Video Series

When it comes to putting in work MTS does not like to guess. We have created a video series to assess your body head to toe including how to screenshot the necessary positions to establish a baseline. Week 1 you will know exactly where you are limited which will allows you to individualize your approach outside of class as well as maximize your intent in class. 

Programming Guides

We have created 12-week templates for the hip and shoulder that include daily recommendations. The guides are easy to follow and have built-in progressions. 

Kinstretch Pro Tip Video Series

We have put together a series of videos discussing the finer details of Kinstretch and other approaches we use. This series is the end result of working with a wide variety of students who can’t find the stretch, feel pain in certain places or can not get into a certain position. We have done everything in our power to give you the tools to individualize this membership to your own body in order to maximize efficiency and enjoy success.

Facebook Group

Joining the program will grant access to the Facebook group which will serve as a forum. All questions will be answered, students can post videos, and additional links can be shared.

Before and After

We have organized our subscription in the most digestible way possible.

The truth is the science behind training can be confusing. With the acronyms, principles, and endless exercise options it can be hard to know if you are doing things right. 

You have all the tools you need to effortlessly individualize this subscription to maximize your results. 

In order to ensure the correct form is emphasized we utilize two views allowing students to see all the details from different angles. 


  • Do classes go away? Will more classes be added?

    Classes will not be taken away and we will continue to build the class library. We will be using the Facebook group to continue getting feedback and creating classes based on what our students want!

  • Can I take classes if I have injuries?

    In general yes. Ian will always provide modifications for everything so no levels are left out. For specific injuries especially with high levels of pain please reach out to Ian below to make sure this program will work for you.

  • What can I expect if I am consistent with the subsciption?

    First and foremost you will learn a ton about your body and how to maintain your health for the rest of your life. You can also expect significant gains in mobility and strength throughout every joint in your body. You will learn how to improve your breathing and minimize daily stress as well.

  • How do we measure success?

    Within the Video Assessment series you will have multiple outcomes being measured both dynamic and isometric. You will only need your smart phone to complete the assessment. Our goal is not just I feel better but objective evidence of improvement.

  • Are there any prerequisites to signing up?

    Nope! You are good to go. Everything will be explained.

  • Can I cancel my subscription whenever I want?

    Yes. Your subscription can be canceled from your dashboard whenever you would like. You will have access till the month you paid for ends.

  • What is the difference between the EVM to Mobility Coach Plus?

    The Elite Video Membership consists of classes that you can follow along with. Mobility Coach Plus is an education course geared towards trainers or therapists who want to dive deeper into mobility training.


The Elite Video Membership is a monthly subscription.