The Elite Video Membership Includes:

  • Over 75 classes strong and growing including Kinstretch, Stick Mobility, Breathing, Posture and Classic Strength and Conditioning.

  • Self Assessment Tutorial

  • The Foundation Program

  • Hip and Shoulder Mobility Guides

  • Pelvic Magic and Posture Series

  • Kinstretch Pro Tips

  • Private Facebook Group for discussions and questions

Our Philosophy

Our classes are all about integration. We use techniques and exercises from multiple systematic approaches to get you to your goals. 

The classes include Kinstretch, Stick Mobility, breathing drills, and classic strength and conditioning.

With our extremely thorough self-assessment tutorial, you will learn exactly what you need to work on. 

Using your assessment as a blueprint, you will be able to choose classes that focus on your deficits. This approach ensures you are progressing where you need it most. 

Try a Structured Program

Class Series Include:

Your Instructor

Ian Markow

Ian is a personal trainer and educator based in Miami, FL. His passion is helping people become the best version of themselves through hard work and the acquisition of knowledge. You can follow him on Instagram at @ianmarkow.

Class Outcomes

  • Range of Motion

    Do things you could never do before

  • Strength and Athletic Performance

    Unlock strength for new gains

  • Joint Health

    Improve your joint mobility

  • Posture

    Improve ribs and pelvis positioning

Our students are raving about classes with Ian.

Adi S.

The EVM has literally changed my own experience in my body and how I coach others to learn to use theirs... looking forward to signing up for the Mobility Coach Plus!

Rondelle D.

The Pelvic Magic 1 is amazing. I noticed a huge difference in my elliptical workout the next day, less fatigue in my quads, and far more balance between my glutes/hammies and hip flexors.

Amanda M.

Did pelvic magic 2 this morning and it was just what I needed after my run yesterday. Both one and two are pure gold - can't wait try out the third instalment.

Efi E.

Just did the spine class last night! Best kinstretch class I’ve ever done! And I’ve done many! It’s hard to teach good spine class online! Good job Ian! 🙌🏼🙌🏼🤘🏼🤘🏼

Jade H

I took a break from EVM to explore some other Online class options .... only 2 months later and I’m back. Ian Shields Markow your work is golden: the variety and explanations are impossible to beat!!

Ulrike B.

You are truly educating us about our bodies and after just the first class and the prep work via assessments. I can honestly say that this investment has been one of the best ever!!!!

Adrian L.

It's very detailed and well organized. It's been the perfect follow up to FRC.

Fi S.

Are we allowed to swear here?! Because holy fork was that Hip IR class monstrous 😂

Phillip A.

My knee has felt insanely better since starting this. No painful lockouts or the joint sticking. I do Capoeira as well. I went back to it last week and I was amazed by how good my hips felt and how easy some of the kicks felt.

Chris M.

My hip flexors usually get tight and painful throughout the week but since that class and being diligent with my hip CARS they have felt amazing. Looking forward to the gains pain 😂

Your first class is FREE!

The Elite Video Membership is a monthly subscription with 3-Day Trial

The Blueprint

  • 1

    Welcome to the Elite Video Membership

    • How To Get Started

    • Facebook Group

    • Class Suggestions

    • Equipment We Use

  • 2

    The Foundation Program

    • What You Need To Know

    • Foundation Schedule

    • Foundation Schedule FAQ

    • Assess The Essentials

    • Assess The Foot

    • What Is Your B.O.L.T. Score?

    • Neck Tranquilizer

    • Daily Breathing Routine

    • FAQ for Breathing Routine

    • Day 1 Pelvic Magic & Breathe (29:25)

    • Day 2 Global Mobility (27:21)

    • Day 3 Strength & Balance (37:09)

    • Wrist & Elbow Mini Focus (18:14)

    • Aerobic Day Zone 2

    • Sleep Like A Baby

    • Habits Of A Champion

  • 3

    The Foundation Program 2.0

    • What You Need To Know About Phase 2

    • Strength Class Phase 2 (35:28)

    • Mobility Class Phase 2 (42:38)

    • The TVA Train (19:56)

    • Gluteus Soleus (26:09)

    • The Sure Things

  • 4

    Targets and Goals

    • Intro

    • Breathing Goals

    • Lower Body Goals

    • Upper Body Goals

  • 5

    Pro Tips

    • Active Vs Passive Range of Motion

    • Closing Angle Pain

    • Controlled Articular Rotations

    • How To Breathe In Class

    • Intent

    • P.A.I.L.s and R.A.I.L.s

    • Progressive Overload

    • Irradiation

  • 6

    Shoulder Mobility Guide

    • Intro

    • Daily C.A.R.'s

    • Daily Positional Breathing

    • Phase 1

    • Phase 2

    • Phase 3

    • FAQ

  • 7

    Hip Mobility Guide

    • Intro

    • Daily C.A.R.'s

    • Breathing For Hip Mobility

    • Phase 1

    • Phase 2

    • Phase 3

    • FAQ

  • 8


    • Start Working On Breathing Here

    • Neck Tranquilizer (12:44)

    • Isometric Strength (15:14)

    • Tranquilo Time = Parasympathetic (8:06)

    • Ladder (11:52)

    • Elevator Breathing (17:47)

    • Level Up Your Awareness (10:54)

  • 9

    Pelvic Magic Series

    • Pelvic Magic (35:33)

    • Pelvic Magic 2 (41:29)

    • Pelvic Magic 3 (45:52)

    • Pelvic Magic 4 (39:37)

  • 10

    Posture Series

    • Connecting the Basics (47:55)

    • Connecting The Dots Across The Body (56:11)

    • Get Long (51:41)

    • Mastering The Hip Hinge (44:37)

    • The Legend Of The Top Butt (54:39)

  • 11

    Lower Body

    • Lower Body Intro (49:25)

    • Hip Internal Rotation Start Here (7:43)

    • Hip Internal Rotation Progress Here (15:20)

    • Hip External Rotation Start Here (17:16)

    • Hip Flexion (1:02:07)

    • Hamstrings (51:41)

    • The Path To 9090 (39:34)

    • 9090 Death (43:08)

    • Groin (14:26)

    • Squat (31:11)

    • Mastering The Single Leg (47:49)

    • The Side Butt Journey (46:48)

    • Intro To Front Splits (29:31)

    • Quick Hip Extension (15:39)

    • Running Warm Up (25:26)

    • Adductor City (42:28)

  • 12

    Ribcage Wizardry Series

    • Intro To The Ribcage (23:42)

    • Becoming Blastoise (42:54)

    • Thoracic Spine/ Upper Back Mobility (30:56)

  • 13

    Upper Body

    • Shoulder Rotation Start Here (15:06)

    • Shoulder External Rotation (34:51)

    • Shoulder Internal Rotation (55:34)

    • Scapula (37:45)

    • Scap Class 2 (42:58)

    • Bench Press (34:58)

    • Overhead (30:35)

    • Handstand (47:22)

    • Elbow (24:47)

    • Wrist (26:13)

    • Neck (14:22)

    • Upper Body Mobility/ Core (36:45)

    • Cannons (40:46)

    • Mobility For Dips, Pushups, and Triceps (23:12)

  • 14

    The Knee Down

    • Operation Pronation Supination (46:00)

    • Operation Pronation Supination 2 (36:37)

    • Knee (49:25)

    • Ankle Rotation (52:08)

    • The Ankle Pump (31:25)

    • Knee Over Toes & Ankle (49:42)

    • The Great Toe (15:08)

    • Foot Class 1 Hello Heel (28:17)

    • Foot Class 2 What that arch do (25:18)

  • 15

    Full Body

    • Total Body Kinstretch (60)

    • Advanced Total Body Kinstretch (1:06:20)

    • Spine (1:03:36)

    • Spine Class 2 (47:02)

    • Running (56:41)

    • Rotational Athlete (1:09:46)

  • 16

    Core Focus

    • 19 Minute Abs (19:05)

    • Just A Wall & ABs (17:45)

    • The TVA Train (19:56)

    • The TVA Airplane (31:50)

  • 17

    Mobility and Strength

    • Lower Body Hybrid Strength (38:19)

    • Fast Pace Lower Body & Core (32:11)

    • Alternating Strength (48:48)

    • Upper Body Hybrid (46:32)

    • Cakes and Core (37:42)

  • 18

    Stick Mobility

    • Mini Cross Body Stretch (10:58)

    • Thoracic Spine Mini (9:09)

  • 19

    The Ultimate Assessment

    • We Need To Establish Metrics

    • Assessment Instructions

    • Standing Posture Assessment

    • Neck Assessment

    • Spine Assessment

    • Scap Assessment

    • Shoulder Assessment ER IR

    • Shoulder Extension Assessment

    • Shoulder Flexion Assessment

    • Ankle Assessment

    • Knee Assessment

    • Hip IR ER

    • Hip Flexion Assessment

    • Hip Car Assessment

    • Assessment Results

What comes with a subscription?

Unlimited Access

Your subscription gives you unlimited access to all of our classes. We have both longer hour-long classes and shorter classes that can be easily added to your schedule. 


Self Assessment Video Series

When it comes to putting in work MTS does not like to guess. We have created a video series to assess your body from head to toe including when to screenshot the necessary positions. Showing you where you are limited will help you to individualize your approach outside of class as well as maximize your intent in class. 

Programming Guides

The Foundation is our two-part program for beginners. We have also created 12-week templates for the Hip and Shoulder that include daily recommendations. All of our guides are easy to follow and have built-in progressions. 

Kinstretch Pro Tip Video Series

We have put together a series of videos discussing the finer details of Kinstretch and other approaches we use. This series is the end result of working with a wide variety of students who can’t find the stretch, feel pain in certain places, or cannot get into a certain position. We have done everything in our power to give you the tools to individualize this membership for your own body in order to maximize efficiency and enjoy success.

Facebook Group

Joining the program will grant access to the Facebook group which will serve as a forum. All questions will be answered, students can post videos, and additional links can be shared.

Before and After

We have organized our subscription in the most digestible way possible.

The truth is, the science behind training can be confusing. With the acronyms, principles, and endless exercise options it can be hard to know if you are doing things right. We are here to answer your questions!

You have all the tools you need to effortlessly individualize this subscription to maximize your results. 

In order to ensure the correct form is emphasized we utilize two views allowing students to see all the details from different angles. 


  • Do classes go away? Will more classes be added?

    Classes will not be taken away and we will continue to build the class library. We will be using the Facebook group to continue getting feedback and creating classes based on what our students want!

  • Can I take classes if I have injuries?

    In general, yes. Ian will always provide modifications for everything so no levels are left out. For specific injuries especially with high levels of pain, please reach out to Ian below to make sure this program will work for you.

  • What can I expect if I am consistent with the subsciption?

    First and foremost, you will learn a ton about your body and how to maintain your health for the rest of your life. You can also expect significant gains in mobility and strength throughout every joint in your body. You will learn how to improve your breathing and minimize daily stress as well.

  • How do we measure success?

    Within the assessment series you will have multiple outcomes being measured both dynamically and isometrically. All you need is your smartphone to complete the assessment. Our goal is not just I feel better but objective evidence of improvement.

  • Are there any prerequisites to signing up?

    Nope! You are good to go. Everything will be explained.

  • Can I cancel my subscription whenever I want?

    Yes. Your subscription can be canceled from your dashboard whenever you would like. You will have access till the month you paid for ends. Students can manage billing from their dashboard.

  • What is the difference between the EVM to Mobility Coach Plus?

    The Elite Video Membership consists of classes in which you will be able to follow along. Mobility Coach Plus is an education course geared towards trainers or therapists who want to dive deeper into mobility training.

Get Started Now With A 3-Day Trial!

  • $39.99 / month with 3 day free trial

    Monthly Subscription

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  • $369.99

    Yearly Subscription

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