Pricing Options

$500 or 3 x $175/month

Mobility Coach Plus includes:

  • Unlimited Lifetime Access

  • Private Facebook Group for Discussions, Questions and Networking

  • Two 20 Minute Video Calls with Ian ($150 value in itself!)

  • Over 30 Hours of Exclusive Coaching Videos

  • Assessment Tutorial

Mobility Coach Plus is an online course created for coaches, trainers, and therapists who want to integrate mobility training into their current approach. 

The course includes research, lectures, personal experiences and case studies designed to challenge the way you think about training. 

Confronting bias and improving critical thinking are both a huge part of our mission. 

There are coaching videos, specific progressions/regressions, and program templates. We made this course about so much more than mobility. Students will learn the exact formulas that Ian Markow has used with his clients for years.

Students will have access to a private Facebook group as well as two 20 minute video calls with Ian.


Topics Covered Include:

  • How breathing affects health and how we can train it.  

  • How to program mobility and traditional strength training together.

  • How to objectively assess mobility limitations.

  • Systematic regressions and progressions for each individual.

  • How to achieve long term mobility results. 

  • The role of biomechanics and biotensegrity.

  • Where does fascia factor in?

  • Where do isometrics belong in a program?

  • Using dynamic systems theory to improve critical thinking.

  • Analogies vs reduction.

  • Improving communication for better training outcomes.

  • What does the BioPsychoSocial Model tell us?

  • What does the research say about stretching?

  • How does midline positioning influence mobility?

  • Programming with asymmetries


There are no prerequisites necessary for this course. Many different approaches and systems will be discussed with the goal of being able to adapt to the specificity of every individual context.


Video calls can only be scheduled once certain tasks have been completed. Once the intro has been finished, the first call is designed to set the student up for success. After the completion of the course, the last call is to constructively reflect on the course's entirety and discuss how to implement what you have learned.

Mobility Coach Plus

Course Curriculum

  • 1

    Welcome To Mobility Coach Plus

    • Before You Begin

    • Course Overview

  • 2

    Communication

    • What Is Your Bias?

    • Confronting Bias Review

    • The Power Of Words

    • Power Of Words Review

    • Setting The Environment

    • Setting The Environment Review

    • Analogies vs Reduction

    • Analogies vs Reduction Review

    • The Biopsychosocial Model

    • The Biopsychosocial Model Review

    • The Trainer/Therapist Relationship

    • The Trainer/ Therapist Relationship Review

    • But The Research Says
  • 3

    Breathing

    • Let's Start Practical (Live Zoom Q and A)

    • A Deep Dive

    • How I Teach Breathing

    • Isometric Strength

    • Tranquilo Time (Parasympathetic)

    • Ladder

    • Elevator Breathing

    • Level Up Your Awareness

  • 4

    Scientific things

    • The Science Behind "Stretching"

    • Science Behind Stretching Review

    • What Is Mobility?

    • What Is Mobility Review

    • The Why Behind Mobility Training

    • The Why Behind Mobility Review

    • Degrees of Freedom

    • Positioning/ Orientation

    • Critical Thinking

    • Asymmetry

    • Fascia/ Connective Tissue

    • Fascia Review

    • The Joint Capsule

    • The Joint Capsule Review

    • Biotensegrity

    • Biomechanics

    • Biomechanics Review

    • Isometrics

    • Isometric Review

    • The Low Hanging Fruit

    • Sherringtons Law Of Irradiation

    • Understanding Adaption
  • 5

    Assessment

    • Why?

    • Flip The Script

    • Assessment Instructions

    • Standing Posture Assessment

    • Neck Assessment

    • Spine Assessment

    • Scap Assessment

    • Shoulder Assessment

    • Hip IR ER

    • Hip Flexion Assessment

    • Hip C.A.R. Assessment

    • Knee Assessment

    • Ankle Assessment

    • The Infrasternal Angle Assessment

    • Assessment Results
  • 6

    Webinars

    • The Spectrum
  • 7

    Programming

    • The Blue Print

    • The Playbook

    • Time to be Basquiat

    • Traditional Strength Training Integration

    • Building The Ultimate Mobility Class

    • Principles for Progressions
  • 8

    Coaching Application/ Videos

    • Spine Training

    • Thoracic Spine Training

    • Hip Training

    • Shoulder/ GlenoHumeral Rotation

    • Non Rotation Hip Training

    • Scapular Training

    • Wrist And Elbow

    • Knee Training

    • Ankle/ Foot/ Toes Training

    • Gait Training

    • Core Training

    • Non Rotation Shoulder Training

  • 9

    Specifically Specific

    • Sports Considerations

    • Splits

    • The Usual Suspects
  • 10

    Next steps

    • Course Completion
  • 11

    Case Studies

    • Case Studies 1 Carlos/ Jason

    • Hamstring Tear Case Study Session 1
  • 12

    Guest Speakers

    • David Grey

    • Aleena Kanner

    • Kasia Galica

    • MC+ Gmoney

Student Testimonials

Andrea R.

Mobility Coach Plus is a truly fantastic resource. From breathing to strength training, it gives an in-depth view of all the aspects of mobility. I love how he compares mobility training to strength training. It makes it easier to understand the practical application of mobility training.

Jordan K.

I am loving the course and all the information in it including the linked articles. The beginning call with you made the whole process of assessing and programming so much clearer. You've definitely made it easy to go deep down that rabbit hole of discovery!

Kristi L.

Ian has done a great job of incorporating many different views and allowed me to do the work and figure out things on my own.

Rondelle D.

I am loving this course so far, and in response to your hip mobility video... that’s my most important goal as far as improvement in my own mobility and the CARS and 90/90 on hips and lower extremity made a huge difference in how I squat. Far less pressure on my knees I’m so excited to share with clients.

Duaa B.

What I really liked so far about this course is that it helped put all of the puzzle pieces together !

Matteo Weber

I wanted to thank you for the course you put on, finally, I am able to connect all the dots I was struggling to find. I have practiced on myself what you have been teaching and man... it's crazy.

Pricing Options

$500 or 3 x $175/month














Medball training for Athletes⁣ ⁣ Here is a look at our most recent two day workshop The Foundation @greaterthanperformanceandrehab ⁣ ⁣ In this video we discuss multiple options for medball training focused on which athlete you are working with.⁣ ⁣ A key point I make at my workshops is variability is great but only when you are building off a solid foundation⁣ ⁣ This workshop is open to personal trainers, chiropractors, physical therapist, strength coaches, or anyone who wants to learn how to take their training to the next level. ⁣ ⁣ Please do not hesitate to reach out with any questions!⁣ ⁣ Link in our bio and story to reserve your spot.⁣ ⁣ Tag someone in St Louis or Colorado that should come to this🤟🏻⁣ ⁣ Lakewood Colorado 10/26, 10/27 at 9:30 AM⁣⁣⁣⁣⁣⁣⁣⁣⁣ @crossfitlakewood ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ St. Louis 11/2,11/3 at 9:30 AM⁣⁣⁣⁣⁣⁣ @outputperformance⁣⁣⁣ ⁣ MarkowTrainingSystems.com⁣

A post shared by  Ian (@ianmarkow) on


Before and After

FAQ

  • How much time does the course take to complete?

    The course will be available forever upon purchase allowing everyone to finish at their own pace. We suggest going through the course over a 12 week period so you can have time to go in-depth and apply it.

  • Who is this course for?

    If you do not work with other people then this course is not for you. We went all out on this course to provide the best learning experience for professionals. If you are interested in improving your personal mobility we suggest our Level 1 Kinstretch Anywhere Course.

  • How is the information delivered in this course?

    We utilize video, text, and pictures to highlight details and double down on key concepts. To ensure mastery of the material we have our provide Facebook group where we will host discussions. In addition, we have accumulated research, lectures, and case studies that will solidify our approach as well as provide multiple voices on the same topic. Our goal is to help you consume the most paramount information to create your own unique systematic approach.

  • Who influenced this course?

    We were so fortunate to learn directly and indirectly from so many influential educators. This course is a collection of so many different points of view allowing us to obtain a birds eye view of the most important concepts in our work. Some of the great teachers included are Tom Myers, Dr. Michael Chivers, Dr. Andreo Spina, Dennis Dunphy, Kyle Dobbs, Dr. Locrao, Sean Light, Karl Duncker, Carla Stecco, and so many more.

  • How do the video calls with Ian work?

    Both calls have requirements before you can schedule with the first being completing our course intro to do list. This sets our first call up for success allowing us to spend our time on how to specifically individualize this course for your goals. The second call is scheduled once the course is finished in its entirety. This allows us to collaborate on how to implement everything you have learned for future success.

Pricing Options

$500 or 3 x $175/month

Integrating Mobility to Unlock Strength

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