You will become a better trainer, coach, or therapist with Mobility Coach Plus.

It's not enough to just put your clients through exercises; your clients should move well in order for their bodies to feel good and function optimally. 


Students will learn the exact formulas that Ian Markow has used with his clients for years.

With this new and improved knowledge, you can increase your client base and grow your business.

 


Mobility Coach Plus includes:

  • Continuing Education Through LIVE Practicals ($50 VALUE Each Practical)

  • Two 20 Minute Video Calls with Ian ($200 VALUE)

  • Unlimited Lifetime Access

  • Private Facebook Group for Discussions, Questions and Networking

  • Over 30 Hours of Exclusive Coaching Videos

  • Assessment Tutorial

Pricing Options

$500 or 3 x $175/month

Student Testimonials

Andrea R.

Mobility Coach Plus is a truly fantastic resource. From breathing to strength training, it gives an in-depth view of all the aspects of mobility. I love how he compares mobility training to strength training. It makes it easier to understand the practical application of mobility training.

Jordan K.

I am loving the course and all the information in it including the linked articles. The beginning call with you made the whole process of assessing and programming so much clearer. You've definitely made it easy to go deep down that rabbit hole of discovery!

Kristi L.

Ian has done a great job of incorporating many different views and allowed me to do the work and figure out things on my own.

Rondelle D.

I am loving this course so far, and in response to your hip mobility video... that’s my most important goal as far as improvement in my own mobility and the CARS and 90/90 on hips and lower extremity made a huge difference in how I squat. Far less pressure on my knees I’m so excited to share with clients.

Duaa B.

What I really liked so far about this course is that it helped put all of the puzzle pieces together !

Matteo Weber

I wanted to thank you for the course you put on, finally, I am able to connect all the dots I was struggling to find. I have practiced on myself what you have been teaching and man... it's crazy.


We made this course about so much more than mobility.

We present research, lectures, personal experiences, and case studies designed to challenge the way you think about training. 

We bring in other industry professionals to add perspective and talk about their specific expertise. 

Confronting bias and improving critical thinking are both a huge part of our mission. 

There are coaching videos, specific progressions/regressions, and program templates.

We break down complex methods for you to easily apply with your clients.



Your Instructor

Ian Markow

Ian is a personal trainer and educator based in Miami, FL. His passion is helping people become the best version of themselves through hard work and the acquisition of knowledge. You can follow him on Instagram at @ianmarkow.

Live Practicals

With your purchase of Mobility Coach Plus, you receive access to Ian Markow's LIVE Practicals where he dives deep into a specific subject.

Once a student finishes the introduction of the course, a student's first video call is designed to set the student up for success. After the completion of the course, a student's second call is to constructively reflect on the course's entirety and discuss how to implement what you have learned.


Topics Covered Include:

  • How breathing affects health and how we can train it.  

  • How to program mobility and traditional strength training together.

  • How to objectively assess mobility limitations.

  • Systematic regressions and progressions for each individual.

  • How to achieve long term mobility results. 

  • The role of biomechanics and biotensegrity.

  • Where does fascia factor in?

  • Where do isometrics belong in a program?

  • Using dynamic systems theory to improve critical thinking.

  • Analogies vs reduction.

  • Improving communication for better training outcomes.

  • What does the BioPsychoSocial Model tell us?

  • What does the research say about stretching?

  • How does midline positioning influence mobility?

  • Programming with asymmetries


There are no prerequisites necessary for this course. Many different approaches and systems will be discussed with the goal of being able to adapt to the specificity of every individual context.

Mobility Coach Plus

Course Curriculum

  1. 1

    • Waiver and Release

    • Before You Begin

    • Course Overview

  2. 2

    • What Is Your Bias?

    • Confronting Bias Review

    • The Power Of Words

    • Power Of Words Review

    • Setting The Environment

    • Setting The Environment Review

    • Analogies vs Reduction

    • Analogies vs Reduction Review

    • The Biopsychosocial Model

    • The Biopsychosocial Model Review

    • The Trainer/Therapist Relationship

    • The Trainer/ Therapist Relationship Review

    • But The Research Says
  3. 3

    • Breathing Practical (Live Zoom Q and A)

    • A Deep Dive

    • How I Teach Breathing

    • Isometric Strength

    • Tranquilo Time (Parasympathetic)

    • Ladder

    • Elevator Breathing

    • Level Up Your Awareness

  4. 4

    • The Science Behind "Stretching"

    • Science Behind Stretching Review

    • What Is Mobility?

    • What Is Mobility Review

    • The Why Behind Mobility Training

    • The Why Behind Mobility Review

    • Degrees of Freedom

    • Positioning/ Orientation

    • Critical Thinking

    • Asymmetry

    • Fascia/ Connective Tissue

    • Fascia Review

    • The Joint Capsule

    • The Joint Capsule Review

    • Biotensegrity

    • Biomechanics

    • Biomechanics Review

    • Isometrics

    • Isometric Review

    • The Low Hanging Fruit

    • Sherringtons Law Of Irradiation

    • Understanding Adaption
  5. 5

    • Why?

    • Flip The Script

    • Assessment Instructions

    • Standing Posture Assessment

    • Neck Assessment

    • Spine Assessment

    • Scap Assessment

    • Shoulder Assessment

    • Hip IR ER

    • Hip Flexion Assessment

    • Hip C.A.R. Assessment

    • Knee Assessment

    • Ankle Assessment

    • The Infrasternal Angle Assessment

    • Assessment Results
  6. 6

    • The Spectrum
  7. 7

    • The Blue Print

    • The Playbook

    • Time to be Basquiat

    • Traditional Strength Training Integration

    • Building The Ultimate Mobility Class

    • Principles for Progressions
  8. 8

    • Spine Training

    • Thoracic Spine Training

    • Hip Training

    • Shoulder/ GlenoHumeral Rotation

    • Non Rotation Hip Training

    • Scapular Training

    • Wrist And Elbow

    • Knee Training

    • Ankle/ Foot/ Toes Training

    • Gait Training

    • Core Training

    • Non Rotation Shoulder Training

  9. 9

    • Sports Considerations

    • Splits

    • The Usual Suspects
  10. 10

    • Course Completion
  11. 11

    • Case Studies 1 Carlos/ Jason

    • Hamstring Tear Case Study Session 1
  12. 12

    • David Grey

    • Aleena Kanner

    • Kasia Galica

    • MC+ Gmoney

    • Alex Effer
  13. 13

    • Breathing Practical (Live Zoom Q and A)

    • Pelvis Practical (Live Zoom Q and A)

Pricing Options

$500 or 3 x $175/month

Before and After

FAQ

  • How much time does the course take to complete?

    The course will be available forever upon purchase allowing everyone to finish at their own pace. We suggest going through the course over a 12 week period so you can have time to go in-depth and apply it.

  • Who is this course for?

    If you do not work with other people then this course is not for you. We went all out on this course to provide the best learning experience for professionals. If you are interested in improving your personal mobility we suggest our Level 1 Kinstretch Anywhere Course.

  • How is the information delivered in this course?

    We utilize video, text, and pictures to highlight details and double down on key concepts. To ensure mastery of the material we have our provide Facebook group where we will host discussions. In addition, we have accumulated research, lectures, and case studies that will solidify our approach as well as provide multiple voices on the same topic. Our goal is to help you consume the most paramount information to create your own unique systematic approach.

  • Who influenced this course?

    We were so fortunate to learn directly and indirectly from so many influential educators. This course is a collection of so many different points of view allowing us to obtain a birds eye view of the most important concepts in our work. Some of the great teachers included are Tom Myers, Dr. Michael Chivers, Dr. Andreo Spina, Dennis Dunphy, Kyle Dobbs, Dr. Locrao, Sean Light, Karl Duncker, Carla Stecco, and so many more.

  • How do the video calls with Ian work?

    Both calls have requirements before you can schedule with the first being completing our course intro to do list. This sets our first call up for success allowing us to spend our time on how to specifically individualize this course for your goals. The second call is scheduled once the course is finished in its entirety. This allows us to collaborate on how to implement everything you have learned for future success.

Pricing Options

$500 or 3 x $175/month

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