Alternating, Recipirocal and Rotational Training
Alternating, Reciprocal and Rotational Training The body was built to rotate and alternate side to side. Train the reciprocal patterns that make walking, running, and lifting feel effortless.
Course curriculum
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Cable Press, Row & Rotate
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Troubleshooting The Split Stance Press
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Rotational Dumbbell Chest Press
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Alternating Chest Fly
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Lat Pull Down
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Coaching Landmine Press At Workshop
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About this course
- Free
- 6 lessons
- 0 hours of video content