Course curriculum

    1. The Diaphragm Is a Stabilizer First, a Breathing Muscle Second

    2. Reading the Shape: The Infrasternal Angle

    3. The Zone of Apposition and the Core Canister

    4. How the Ribcage Actually Moves

    5. Biasing Airflow and Reading the Ribcage

    6. Breathing and the Nervous System: CO2 Tolerance and the BOLT Score

    7. The Neck, Jaw, and Tongue in Breathing

    8. Coaching the Breath: Effort, Tempo, and Dose

    9. When It Does Not Stay Local

    10. Where Breath Work Fits in a Session

    11. Can You Read a Ribcage?

    12. Credits and Resources

    1. Understanding "Biasing" Air

    1. Inverted Breathing For Upper Ribcage Expansion

    2. Sidelying Shoulder Traction With Abduction To Expand Everything

    3. The Wingspan (Upper Back Expansion)

    4. Details & The Lat Pulldown Attachment For Supine Reaching

    5. Sidelying Hip Decompression

    6. Sidelying Ribcage Decompression

    7. Reaching for Chest Expansion

    1. Identifying Suboptimal Breathing With Low Back Pain

    2. Identifying Rectus Abdominus Strategy

    1. Deep Pressure Therapy

    2. The Neck Tranquilizer

    1. Overhead Reaching

About this course

  • Free
  • 25 lessons
  • 0.5 hours of video content

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