Course curriculum

    1. Deep Dive Into Breathe

    1. Understanding "Biasing" Air

    1. Inverted Breathing For Upper Ribcage Expansion

    2. Sidelying Shoulder Traction With Abduction To Expand Everything

    3. The Wingspan (Upper Back Expansion)

    4. Details & The Lat Pulldown Attachment For Supine Reaching

    5. Sidelying Hip Decompression

    6. Sidelying Ribcage Decompression

    1. Identifying Suboptimal Breathing With Low Back Pain

    2. Identifying Rectus Abdominus Strategy

    1. Deep Pressure Therapy

    1. Overhead Reaching

About this course

  • Free
  • 12 lessons
  • 0.5 hours of video content

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