Course curriculum

    1. Hip Rotation

    2. The Hip C.A.R.

    3. Understanding Hip Abduction Biomechanics

    4. Everything 90/90 Base Position (3 Classes)

    5. 3 Exercises To Teach Hip Abduction

    6. Advanced Strategies For Loading Hip Rotation Part 1

    7. Advanced Strategies For Loading Hip Rotation Part 2

    8. Hip Rotation Isometric Setups

    1. Pelvis 101 Start Here

    2. Pelvis On Femur Rotation

    3. 9090 Hamstring Bridge Options

    4. Scissor Slide/ Hip Shift Guide

    5. Hip Hiking Strategies

    6. Sidelying Assymetrical Focus

    7. Simplifying Compression Expansion Lens For The Hips/Pelvis

    8. Coaching Lateral Shifting At The Pelvis

    9. Dynamic Superset To Get Pelvis Turning Left

    10. Breaking Down The Hip Airplane (Coaching Eye)

    11. Loading The Single Leg Hip Airplane

    12. Hip Abduction Strength Via Pelvic Rotation & Hip Adduction

    1. Hip Hinge Start Here (Kickstand)

    2. Intro To Campo Deadlift

    3. Coaching The Campo Deadlift

    4. RDL Versus Trap Bar Deadlift

    5. Form Checking The Kickstand Hinge

    6. In Session: Coaching Carlos Through SL DL & Loaded Hip Airplane

    1. Squat

    2. Building A Mobility Class For The Squat

    3. Building A Integrated Approach Squat Class

    1. Three Ways To Teach Lateral Yielding

    2. Deep Tier Jumps For Squat Patterns

About this course

  • Free
  • 31 lessons
  • 1 hour of video content

Discover your potential, starting today

Enroll today