Course curriculum

    1. Anterior Knee Pain On Knee Bends

    2. Reverse Nordic

    3. What A Knee Bend Should Not Look Like

    4. Split Stance Squats For Knee Health

    5. Rockbacks For Tibial Internal Rotation

    6. Unlocking The Calcaneus For Anterior Knee Pain

    7. Hamstring Progressions For Resilient Knees

    8. Start Here For Knee Rotation

    9. Simple Approach Using PTA To Assess And Train Knee Pain

    10. In Session: Knee Pain Client Progressions

    11. Goat Superset For Warming Up Knees

    12. Progressing Long Lever Hamstring Exercises

    13. Dr. Derek Gaza Testing Knee Extension Iso

    1. Static Foot Posture

    2. Breaking Down The Pronation Knee Bend

    3. Improving Calcaneal Eversion and Inversion

    4. Standing Rotation Assessment Workshop Group Think

    5. Cocontraction Work

    6. Floating Heel

    7. Assessment Case Study

    8. Breaking Down The Gait Cycle At The Foot (Train Stops Analogy)

    9. Pronation & Supination

    10. Assessing Pronation Knee Bend On A Supinated Foot

    11. The Importance Of The Front View & First Met Contact

    12. Two Ways To Use Wedges

    13. Are You Really PUSHING Through The Ground?

    14. 3 Exercises To Improve Bunion Presentation

    15. In Session: Heel Mobilization For Better Single Leg Strength

    16. Case Study: Ground Up For Hip Hiking On Split Squats

    17. How To Assess & Train Big Toe Extension

About this course

  • Free
  • 30 lessons
  • 2.5 hours of video content

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