Course curriculum

    1. The Shoulder C.A.R.

    2. Assessing The Shoulder C.A.R.

    3. Mobility Training For Shoulder Rotation

    4. Armbar Sequence For Shoulder Rotation

    5. Shoulder Flexion

    6. Shoulder Rotational Training

    1. Pressing Varitions For Limited Mobility

    2. Rowing Variations For Limited Mobility

    3. Trouble Shooting Shoulder Pain During Chest Pressing

    1. Simplifying Compression Expansion Lens For The Shoulder

About this course

  • Free
  • 10 lessons
  • 0 hours of video content

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