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Tired of having limited shoulder mobility?

Do you have trouble doing overhead pressing movements?

Maybe the shoulder you did rehab on just doesn’t feel strong enough?

We have you covered with our structured Beginner Shoulder Mobility Program. 

This isn’t about not being in pain or restoring your shoulder to how it used to be. This program will take your shoulder to a completely new level of mobility and strength.


The Beginner Shoulder Mobility Program is 12 weeks with follow-along classes that have everything you need to improve the way your shoulder functions. 

Class Outcomes

  • Range of Motion

    Do things you could never do before

  • Strength and Athletic Performance

    Unlock strength for new gains

  • Joint Health

    Improve your joint mobility

  • Overhead Reach

    Safely perform lifts and activities

  • Add Rotation

    Expand ribs and thoracic mobility

What's Inside The Program

The program is divided into 3 phases that are divided by difficulty and range of motion. 


Phase 1 

The first phase is focused on optimizing breathing, improving ribcage & spine mobility, and increasing shoulder rotation. This is the perfect way to systematically improve how well you move. 

These classes focus primarily on less range of motion allowing you to build a proper foundation. 


Phase 2

Our second phase progresses on the original concepts with an emphasis on building core strength to support shoulder health. This is also where we learn how to reach creating a super team of the oblique and serratus anterior muscles. 

Scapular control is also a huge focus here as we have secured a better resting position on top of the rib cage that learned how to expand in the first phase. 


Phase 3

Our final phase is all about specific strength to top off the gains made in the first two phases. We are further progressing our core work with an emphasis on the Tranverse Abdominus. 

We are also building strength in our end ranges challenging the joint capsule to level up our internal and external rotation. Lastly, we are integrating alternating motion that mimic the gait cycle allowing us to lock in the changes made at the ribcage. 


Make progress week by week

With our structured program, you will progress with follow-along classes and daily recommendations. Our classes have two views so you can make sure you are doing the right movements.



Our students are raving about classes with Ian.

Ellie A.

Been doing the Shoulder Kinstretch Class twice a week for the last month. Completely takes away my shoulder impingement and pinching. Quite a tough class.

Ulrike B.

You are truly educating us about our bodies and after just the first class and the prep work via assessments. I can honestly say that this investment has been one of the best ever!!!!

Jade H

Ian Markow your work is golden: the variety and explanations are impossible to beat!!

Adi S.

The EVM has literally changed my own experience in my body and how I coach others to learn to use theirs... looking forward to signing up for the Mobility Coach Plus!

Start Today

Your Shoulder Will Thank You!

Your Instructor

Ian Markow

Ian is a personal trainer and educator based in Miami, FL. He has taught Kinstretch classes and exercise workshops internationally and all around the United States. His passion is helping people become the best version of themselves through hard work and the acquisition of knowledge. You can follow him on Instagram at @ianmarkow.

Course curriculum

  1. 1
    • Waiver and Release

    • Intro

    • Assess The Essentials

    • FAQ

  2. 2
    • Phase 1 Overview

    • Week 1 Breathwork

    • Week 1 Day 1

    • Week 1 Day 2

    • Week 1 Day 3

    • Week 1 Day 4

  3. 3
    • Week 2 Breathwork

    • Week 2 Day 1

    • Week 2 Day 2

    • Week 2 Day 3

    • Week 2 Day 4

  4. 4
    • Week 3 Morning Breathwork

    • Week 3 Day 1

    • Week 3 Day 2

    • Week 3 Day 3

    • Week 3 Day 4

  5. 5
    • Week 4 Morning Breathwork

    • Week 4 Day 1

    • Week 4 Day 2

    • Week 4 Day 3

    • Week 4 Day 4

  6. 6
    • Phase 2 Overview

    • Week 5 Morning Breathwork

    • Week 5 Day 1

    • Week 5 Day 2

    • Week 5 Day 3

    • Week 5 Day 4

  7. 7
    • Week 6 Morning Breathwork

    • Week 6 Day 1

    • Week 6 Day 2

    • Week 6 Day 3

    • Week 6 Day 4

  8. 8
    • Week 7 Morning Breathwork

    • Week 7 Day 1

    • Week 7 Day 2

    • Week 7 Day 3

    • Week 7 Day 4

  9. 9
    • Week 8 Morning Breathwork

    • Week 8 Day 8

    • Week 8 Day 2

    • Week 8 Day 3

    • Week 8 Day 4

  10. 10
    • Phase 3 Overview

    • Week 9 Morning Breathwork

    • Week 9 Day 1

    • Week 9 Day 2

    • Week 9 Day 3

    • Week 9 Day 4

  11. 11
    • Week 10 Morning Breathwork

    • Week 10 Day 1

    • Week 10 Day 2

    • Week 10 Day 3

    • Week 10 Day 4

  12. 12
    • Week 11 Morning Breathwork

    • Week 11 Day 1

    • Week 11 Day 2

    • Week 11 Day 3

    • Week 11 Day 4

  13. 13
    • Week 12 Morning Breathwork

    • Week 12 Day 1

    • Week 12 Day 2

    • Week 12 Day 3

    • Week 12 Day 4

  14. 14
    • Neck Tranquilizer

    • Into To Core (9:09)

    • The TVA Train (19:56)

  15. 15
    • Daily C.A.R.'s

    • Spine C.A.R.'s (11:22)

    • Upper Body C.A.R.'s (19:31)

    • Neck C.A.R.'s (10:21)

    • That Spot Between Your Shoulder Blades (2:41)

    • Wall Reach Isometrics (5:22)

    • The Arm Bar Sequence (7:28)

    • Wrist & Elbow Mini Focus (18:14)

FAQ

  • Can I take classes if I have injuries?

    In general, yes. Ian will always provide modifications for everything so no levels are left out. For specific injuries especially with high levels of pain, please reach out to Ian below to make sure this program will work for you.

  • What can I expect if I am consistent with the subsciption?

    First and foremost, you will learn a ton about your body and how to maintain your health for the rest of your life. You can also expect significant gains in mobility and strength with your shoulders. You will learn how to improve your breathing and minimize daily stress as well.

  • How do we measure success?

    Within the assessment series you will have multiple outcomes being measured both dynamically and isometrically. All you need is your smartphone to complete the assessment. Our goal is not just I feel better but objective evidence of improvement.

  • Are there any prerequisites to signing up?

    Nope! You are good to go. Everything will be explained.

Save 20% OFF All Programs for Black Friday

Use Code TDAY2320 at checkout.

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Start Today

Your Shoulders Will Thank You!

       
SIGN UP FOR FREE CLASSES AND EDUCATIONAL CONTENT TO YOUR INBOX!


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Wondering If Our Beginner Shoulder Mobility Program Is Right For You?

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