Beginner Hip Mobility ProgramCourse
Are you tired of having limited hip mobility? Our Beginner Hip Mobility Program will take your hip mobility to a completely new level of movement and strength. Move better and feel your best with our follow-along classes.
Intermediate Hip Mobility ProgramCourse
The Intermediate Hip Mobility Program is a 12 weeks program with follow-along classes and daily recommendations. The program builds on the Beginner Hip Mobility Program. Your hips will never feel better!
Are you tired of having limited hip mobility?
Do you have trouble doing squats and deadlifts?
Are you struggling with walking or running?
Maybe the hip you did rehab on just doesn’t feel strong enough?
We can help you with these issues!
Get out of pain and restore your hips to where they used to be.
Our Hip Mobility Bundle will take your hip mobility to a completely new level of movement and strength.
Our step-by-step program ensures you get results.
Each program incorporates four steps:
1. IMPROVE YOUR BREATHING
It’s crazy how much your breathing will affect your hip. The truth is the right breathing drill can completely change the way your hip moves.
We use specific breathing drills and global approaches to check every box there is when it comes to having a great hip.
2. PELVIC POSITIONING
Where you start is going to have a huge effect on where you are going. When it comes to hip mobility gains it is crucial that we organize the pelvis in a position that gives us movement options.
Most people have heard about anterior pelvic tilt or posterior pelvic tilt which are both essential movements of the hips. This program is designed to restore the most neutral position so you can move in all directions.
This includes forward and back, side to side, rotation, and even hiking up and down. We need it all and by improving your starting position we will unlock all movement directions.
3. HIP ROTATION
Rotation is absolutely essential for hip mobility. If you think about it, specific hip rotation training is probably something that has been missing in your program.
We focus on addressing the pelvis and the femur, restoring the movement options you lost. This program shows you how to assess the rotational capacities of your hip and exactly how to improve them.
We even created a Pelvic Magic series to improve how you can control your pelvis in all directions.
4. CONSISTENT INPUTS
This shouldn’t be a secret. If you want to truly change your body you need to give it a consistent message to change.
We provide exercises that you can do daily or at least weekly to lock in the big changes we are making.
12 weeks is plenty of time to see huge changes.
Can I take classes if I have injuries?
In general, yes. Ian will always provide modifications for everything so no levels are left out. For specific injuries especially with high levels of pain, please reach out to Ian below to make sure this program will work for you.
What can I expect if I am consistent with the program.
First and foremost, you will learn a ton about your body and how to maintain your health for the rest of your life. You can also expect significant gains in mobility and strength. You will learn how to improve your breathing and minimize daily stress as well.
How do we measure success?
With your assessment you will have multiple outcomes being measured both dynamically and isometrically. All you need is your smartphone to complete the assessment. Our goal is not just I feel better but objective evidence of improvement.
Are there any prerequisites to signing up?
Nope! You are good to go. Everything will be explained.
There are follow-along classes programmed in a progressive manner to get you results.
Every day is a chance to get better! We've included short routines you can do on a daily basis.
Joining the program will grant access to the Facebook group which will serve as a forum. All questions will be answered, students can post videos, and additional links can be shared.
Once you purchase the program, your access does not expire.
Self Assessment Video Series
When it comes to putting in work MTS does not like to guess. We have created an express assessment video for you to self-assess. . Showing you where you are limited will help you to individualize your approach outside of class and maximize your intent in class. Your initial assessment will help you track your progress!
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