Are you ready to take your hip mobility to the next level?

So you've taken our Beginner Hip Mobility Program and your hips are starting to feel great. 

Don't stop! Our Intermediate Hip Mobility Program will continue to improve your hip mobility and build strength. 

Our hip mobility programs utilize four steps for improving your hips.


It’s crazy how much your breathing will affect your hip. The truth is the right breathing drill can completely change the way your hip moves.

We use specific breathing drills and global approaches to check every box there is when it comes to having a great hip.


Where you start is going to have a huge effect on where you are going. When it comes to hip mobility gains it is crucial that we organize the pelvis in a position that gives us movement options. 

Most people have heard about anterior pelvic tilt or posterior pelvic tilt which are both essential movements of the hips. This program is designed to restore the most neutral position so you can move in all directions. 

This includes forward and back, side to side, rotation, and even hiking up and down. We need it all and by improving your starting position we will unlock all movement directions. 


Rotation is absolutely essential for hip mobility. If you think about it, specific hip rotation training is probably something that has been missing in your program.

We focus on addressing the pelvis and the femur, restoring the movement options you lost. This program shows you how to assess the rotational capacities of your hip and exactly how to improve them.

We even created a Pelvic Magic series to improve how you can control your pelvis in all directions.


This shouldn’t be a secret. If you want to truly change your body you need to give it a consistent message to change.

We provide exercises that you can do daily or at least weekly to lock in the big changes we are making.

12 weeks is plenty of time to see huge changes.

Class Outcomes

  • Range of Motion

    Do things you could never do before

  • Strength and Athletic Performance

    Unlock strength for new gains

  • Joint Health

    Improve your joint mobility

  • Build Stability

    Get your lower body rock solid

  • Learn About Your Body

    We break down complex methods for you to understand

Sign Up For The Program

Your Hips Will Thank You!

Course curriculum

  1. 1
    • Waiver and Release

  2. 2
    • Introduction

    • Assess The Essentials

    • Schedule FAQ

  3. 3
    • Phase 1 Guide

    • Week 1 Day 1

    • Week 1 Day 2

    • Week 1 Day 3

    • Week 1 Day 4

  4. 4
    • Week 2 Day 1

    • Week 2 Day 2

    • Week 2 Day 3

    • Week 2 Day 4

  5. 5
    • Week 3 Day 1

    • Week 3 Day 2

    • Week 3 Day 3

    • Week 3 Day 4

  6. 6
    • Week 4 Day 1

    • Week 4 Day 2

    • Week 4 Day 3

    • Week 4 Day 4

  7. 7
    • Phase 2 Guide

    • Week 5 Day 1

    • Week 5 Day 2

    • Week 5 Day 3

    • Week 5 Day 4

  8. 8
    • Week 6 Day 1

    • Week 6 Day 2

    • Week 6 Day 3

    • Week 6 Day 4

  9. 9
    • Week 7 Day 1

    • Week 7 Day 2

    • Week 7 Day 3

    • Week 7 Day 4

  10. 10
    • Week 8 Day 1

    • Week 8 Day 2

    • Week 8 Day 3

    • Week 8 Day 4

  11. 11
    • Phase 3 Guide

    • Week 9 Day 1

    • Week 9 day 2

    • Week 9 Day 3

    • Week 9 Day 4

  12. 12
    • Week 10 Day 1

    • Week 10 day 2

    • Week 10 Day 3

    • Week 10 day 4

  13. 13
    • Week 11 Day 1

    • Week 11 day 2

    • Week 11 Day 3

    • Week 11 day 4

  14. 14
    • Week 12 Day 1

    • Week 12 day 2

    • Week 12 Day 3

    • Week 12 Day 4

  15. 15
    • Intro To Core (9:09)

    • The TVA Train (19:56)

    • The TVA Airplane (31:50)

  16. 16
    • Mini Mobility Sessions Overview

    • Daily C.A.R.'s

    • Hip External Rotation Start Here (17:16)

    • Straight Leg Groin Mini (09:44)

    • Groin (14:26)

    • Intro To Single Leg (16:56)

    • Hip Rotation Stick Mobility Style (13:55)

    • Lower Body C.A.R.'s (16:48)

The Program Is Broken Down Into 3 Phases.

Each 4-week phase gives you new goals.

  • Phase 1: Mastering Pelvic Control With Single-Leg Strength, Integrate The Foot, Learn To Hip Hinge Like A Boss

  • Phase 2: Build Adductor/Abductor Strength & Control, Strengthen The Feet, Progress Your Core Work

  • Phase 3: Mastering The Single-Leg Strength & Control , Add Weight To Classic Strength Work

Your Instructor

Ian Markow

Ian is a personal trainer and educator based in Miami, FL. He has taught Kinstretch classes and exercise workshops internationally and all around the United States. His passion is helping people become the best version of themselves through hard work and the acquisition of knowledge. You can follow him on Instagram at @ianmarkow.

Our students are raving about classes with Ian.

Ulrike B.

You are truly educating us about our bodies and after just the first class and the prep work via assessments. I can honestly say that this investment has been one of the best ever!!!!

Jade H

Ian Markow your work is golden: the variety and explanations are impossible to beat!!

What Is Inside The Program?


There are follow-along classes programmed in a progressive manner to get you results. 

Daily Recommendations

Every day is a chance to get better! We've included short routines you can do on a daily basis.

Facebook Group

Joining the program will grant access to the Facebook group which will serve as a forum. All questions will be answered, students can post videos, and additional links can be shared.

Unlimited Access

Once you purchase the program, your access does not expire. 

Self Assessment Video Series

When it comes to putting in work MTS does not like to guess. We have created an express assessment video for you to self-assess. . Showing you where you are limited will help you to individualize your approach outside of class and maximize your intent in class. Your initial assessment will help you track your progress!


  • Can I take classes if I have injuries?

    In general, yes. Ian will always provide modifications for everything so no levels are left out. For specific injuries especially with high levels of pain, please reach out to Ian below to make sure this program will work for you.

  • Can I start this program with out going through the Beginner Hip Mobility Program?

    Yes. If you feel like you are at an intermediate level. If not, we recommend starting with our beginner program.

  • What can I expect if I am consistent with the program.

    First and foremost, you will learn a ton about your body and how to maintain your health for the rest of your life. You can also expect significant gains in mobility and strength. You will learn how to improve your breathing and minimize daily stress as well.

  • How do we measure success?

    With your assessment you will have multiple outcomes being measured both dynamically and isometrically. All you need is your smartphone to complete the assessment. Our goal is not just I feel better but objective evidence of improvement.

  • Are there any prerequisites to signing up?

    Nope! You are good to go. Everything will be explained.

Improve Your Hip Mobility

Our Program Gets RESULTS

Have a question?

Ask us anything. We are here to help!