Intermediate Hip Mobility Program
Build on our beginner program and continue to improve your hip mobility and lower body strength.
So you've taken our Beginner Hip Mobility Program and your hips are starting to feel great.
Don't stop! Our Intermediate Hip Mobility Program will continue to improve your hip mobility and build strength.
It’s crazy how much your breathing will affect your hip. The truth is the right breathing drill can completely change the way your hip moves.
We use specific breathing drills and global approaches to check every box there is when it comes to having a great hip.
Where you start is going to have a huge effect on where you are going. When it comes to hip mobility gains it is crucial that we organize the pelvis in a position that gives us movement options.
Most people have heard about anterior pelvic tilt or posterior pelvic tilt which are both essential movements of the hips. This program is designed to restore the most neutral position so you can move in all directions.
This includes forward and back, side to side, rotation, and even hiking up and down. We need it all and by improving your starting position we will unlock all movement directions.
Rotation is absolutely essential for hip mobility. If you think about it, specific hip rotation training is probably something that has been missing in your program.
We focus on addressing the pelvis and the femur, restoring the movement options you lost. This program shows you how to assess the rotational capacities of your hip and exactly how to improve them.
We even created a Pelvic Magic series to improve how you can control your pelvis in all directions.
This shouldn’t be a secret. If you want to truly change your body you need to give it a consistent message to change.
We provide exercises that you can do daily or at least weekly to lock in the big changes we are making.
12 weeks is plenty of time to see huge changes.
Waiver and Release
Introduction
Assess The Essentials
Schedule FAQ
Phase 1 Guide
Week 1 Day 1
Week 1 Day 2
Week 1 Day 3
Week 1 Day 4
Week 2 Day 1
Week 2 Day 2
Week 2 Day 3
Week 2 Day 4
Week 3 Day 1
Week 3 Day 2
Week 3 Day 3
Week 3 Day 4
Week 4 Day 1
Week 4 Day 2
Week 4 Day 3
Week 4 Day 4
Each 4-week phase gives you new goals.
Phase 1: Mastering Pelvic Control With Single-Leg Strength, Integrate The Foot, Learn To Hip Hinge Like A Boss
Phase 2: Build Adductor/Abductor Strength & Control, Strengthen The Feet, Progress Your Core Work
Phase 3: Mastering The Single-Leg Strength & Control , Add Weight To Classic Strength Work
Classes
There are follow-along classes programmed in a progressive manner to get you results.
Daily Recommendations
Every day is a chance to get better! We've included short routines you can do on a daily basis.
Facebook Group
Joining the program will grant access to the Facebook group which will serve as a forum. All questions will be answered, students can post videos, and additional links can be shared.
Unlimited Access
Once you purchase the program, your access does not expire.
Self Assessment Video Series
When it comes to putting in work MTS does not like to guess. We have created an express assessment video for you to self-assess. . Showing you where you are limited will help you to individualize your approach outside of class and maximize your intent in class. Your initial assessment will help you track your progress!
In general, yes. Ian will always provide modifications for everything so no levels are left out. For specific injuries especially with high levels of pain, please reach out to Ian below to make sure this program will work for you.
Yes. If you feel like you are at an intermediate level. If not, we recommend starting with our beginner program.
First and foremost, you will learn a ton about your body and how to maintain your health for the rest of your life. You can also expect significant gains in mobility and strength. You will learn how to improve your breathing and minimize daily stress as well.
With your assessment you will have multiple outcomes being measured both dynamically and isometrically. All you need is your smartphone to complete the assessment. Our goal is not just I feel better but objective evidence of improvement.
Nope! You are good to go. Everything will be explained.