In the Ankle and Foot Practical, Ian Markow shares videos, images, and interactive coaching on the ankle and foot.  

We begin with the important anatomy and biomechanics of the lower limb.

Next, we discuss the importance of getting the heel and midfoot to do their job to improve ankle dorsiflexion. 

To ensure success, we guide you through common sequences and series we use to program for our clients and athletes.

It is crucial for you to feel the details. 

What You will Learn

  • Anatomy And Biomechanics Of The Lower Limb

  • Assessment Of The Lower Limb

  • Programming Solutions

Do you want message like this from your clients?

We show you how to get these results.

Learn strategies that you can apply with your clients.

This mini course will give you the tools.

Your Instructor

Ian Markow

Ian is a personal trainer and educator based in Miami, FL. He has taught Kinstretch classes and exercise workshops internationally and all around the United States. His passion is helping people become the best version of themselves through hard work and the acquisition of knowledge. You can follow him on Instagram at @ianmarkow.

What Is Included

  • Webinar

  • Mobility and Strength Lesson

  • Exercise Videos

  • Additional Resources

Who is the practical made for?

The practical will be directed towards someone who works with humans such as physical therapists, personal trainers, strength coaches, osteopaths, and chiropractors. If you are someone who wants to learn more about themselves that is definitely an option.
ian markow showing an ankle car exercise for mobility.

Course Curriculum

  1. 1
    • Introduction to the Foot/ Ankle Practical

    • Waiver and Release

  2. 2
    • Assess The Foot

  3. 3
    • 1. Equipment We Use

    • 2. Practical Guide

    • 3. Presentation

    • 4. Practical

    • 5. The Debrief Q & A

    • Supporting Material

  4. 4
    • Ankle, Foot and Toes Mobility Training

  5. 5
    • Make It Stronger

  6. 6
    • Additional Resources

The Ankle and Foot Practical is worth the investment.

Access to this mini course does not expire.

Want Even MORE Value?

When you purchase our course Mobility Coach Plus, you get access to all of our practicals.

Mobility Coach Plus

A course created for coaches, trainers, and therapists who want to integrate mobility training into their current approach.


Our Practicals Are Included In Mobility Coach Plus.

Get Access To All Of Our Practicals In The Future With Your Purchase.


Not Sure About Joining Starting A Practical Or Mobility Coach Plus?

Get started by taking our FREE webinar "Integrating Mobility and Strength".