The Foundation is a beginner exercise program with follow-along classes, breathing routines, and daily recommendations to improve your strength, movement, cardio, and sleep.

Invest In Yourself

  • Improve the way your heart works by progressively improving your cardiorespiratory engine.

  • Increase your breathing capacity to manage your stress at a higher level.

  • Restore the movement options needed for walking, running, squatting, and throwing.

The Foundation is more than an exercise program. 

The program shares strategies to improve your sleep so you can recover more today to train harder tomorrow.

The goal is to make you strong in the spots humans need it most.

Get Started Today!

The Foundation Training Program

Program Details

How Long Is The Foundation Program?

12 Weeks. 

We want you to be proficient at the exercises to the point where some are even easy. 

What Is The Structure?

You have the option of 4 or 5 days a week of programming with daily recommendations. 

What comes with the program?

Unlimited Access

Your purchase guarantees you lifetime access to the program.

Self Assessment Video Series

When it comes to putting in work MTS does not like to guess. We have created a video series to assess your body from head to toe including when to screenshot the necessary positions. Showing you where you are limited will help you to individualize your approach outside of class as well as maximize your intent in class.

Facebook Group

Joining the program will grant access to the Facebook group which will serve as a forum. All questions will be answered, students can post videos, and additional links can be shared.

Course curriculum

    1. Waiver and Release

    2. Facebook Group

    3. What You Need To Know

    1. 4 Days/Week Schedule

    2. 5 Days/Week Schedule

    3. Foundation Schedule Details and Links

    4. Foundation Schedule FAQ

    1. Assess The Essentials

    2. Assess The Foot

    3. What Is Your B.O.L.T. Score?

    1. Sleep Like A Baby

    2. Habits Of A Champion

    1. Phase 1 Neck Tranquilizer

    2. Phase 2 The Breathing Basics

    3. Phase 3 Daily Breathing Routine

    4. Phase 4 The Deep Stuff

    1. Day 1 Pelvic Magic & Breathe (29:25)

    2. Day 2 Global Mobility (27:21)

    3. Day 3 Strength & Balance (37:09)

    4. Wrist & Elbow Mini Focus (18:14)

    5. Aerobic Day Zone 2

About this course

  • $119.99
  • 34 lessons
  • 0 hours of video content


  • What do you mean by your foundation?

    Someone’s foundation is their base and principle habits. Physically we think of a foundation as from the ground up.

  • Can I add in other workouts with this?

    Absolutely. The program is built to function as a standalone but you can definitely add whatever you want. The key is to be consistent so you progress in certain areas instead of doing a little bit of everything and gaining nothing.

  • Does the program expire?

    No. With your one-time purchase, you will permanently have access to the program.

  • What can you expect from completing The Foundation?

    You will improve strength, mobility, cardio, and habits that lead to increased overall function.

Get Started Today!

The Foundation Training Program

The Foundation is also included in our monthly Elite Video Membership.