The Foundation
Training Program
The Foundation is a beginner exercise program with follow-along classes, breathing routines, and daily recommendations to improve your strength, movement, cardio, and sleep.
Improve the way your heart works by progressively improving your cardiorespiratory engine.
Increase your breathing capacity to manage your stress at a higher level.
Restore the movement options needed for walking, running, squatting, and throwing.
The program shares strategies to improve your sleep so you can recover more today to train harder tomorrow.
The goal is to make you strong in the spots humans need it most.
The Foundation Training Program
One Time Payment
How Long Is The Foundation Program?
12 Weeks.
We want you to be proficient at the exercises to the point where some are even easy.
What Is The Structure?
You have the option of 4 or 5 days a week of programming with daily recommendations.
Unlimited Access
Your purchase guarantees you lifetime access to the program.
Self Assessment Video Series
When it comes to putting in work MTS does not like to guess. We have created a video series to assess your body from head to toe including when to screenshot the necessary positions. Showing you where you are limited will help you to individualize your approach outside of class as well as maximize your intent in class.
Facebook Group
Joining the program will grant access to the Facebook group which will serve as a forum. All questions will be answered, students can post videos, and additional links can be shared.
Waiver and Release
Facebook Group
What You Need To Know
4 Days/Week Schedule
5 Days/Week Schedule
Foundation Schedule Details and Links
Foundation Schedule FAQ
Assess The Essentials
Assess The Foot
What Is Your B.O.L.T. Score?
Sleep Like A Baby
Habits Of A Champion
Phase 1 Neck Tranquilizer
Phase 2 The Breathing Basics
Phase 3 Daily Breathing Routine
Phase 4 The Deep Stuff
Day 1 Pelvic Magic & Breathe (29:25)
Day 2 Global Mobility (27:21)
Day 3 Strength & Balance (37:09)
Wrist & Elbow Mini Focus (18:14)
Aerobic Day Zone 2
Someone’s foundation is their base and principle habits. Physically we think of a foundation as from the ground up.
Absolutely. The program is built to function as a standalone but you can definitely add whatever you want. The key is to be consistent so you progress in certain areas instead of doing a little bit of everything and gaining nothing.
No. With your one-time purchase, you will permanently have access to the program.
You will improve strength, mobility, cardio, and habits that lead to increased overall function.
The Foundation Training Program
One TimePayment