The Elite Video Membership Includes:
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Hip and Shoulder Mobility Guides
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The Foundation Program
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Pelvic Magic, Ribcage and Posture Series
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Over 100 Follow Along Classes That Include Kinstretch, Stick Mobility, Breathing and Classic Strength and Conditioning.
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Short (10-15 min) and Longer Classes (Up to 60 min)
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Private Facebook Group for Discussions and Questions
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Kinstretch Pro Tips
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Self Assessment Tutorial
Our students are raving about classes with Ian.

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The Elite Video Membership Includes These Structured Programs:
Class Series Include:
What comes with a subscription?
Unlimited Access
Your subscription gives you unlimited access to all of our classes. We have both longer hour-long classes and shorter classes that can be easily added to your schedule.
Programming Guides
The Foundation is our two-part program for beginners. We have also created 12-week templates for the Hip and Shoulder that include daily recommendations. All of our guides are easy to follow and have built-in progressions.
Class Series
Challenge yourself and progress through our Posture, Ribcage or Pelvic Magic class series.
Self Assessment Video Series
When it comes to putting in work MTS does not like to guess. We have created a video series to assess your body from head to toe including when to screenshot the necessary positions. Showing you where you are limited will help you to individualize your approach outside of class as well as maximize your intent in class.
Kinstretch Pro Tip Series
We have put together a series of videos discussing the finer details of Kinstretch and other approaches we use. This series is the end result of working with a wide variety of students who can’t find the stretch, feel pain in certain places, or cannot get into a certain position. We have done everything in our power to give you the tools to individualize this membership for your own body in order to maximize efficiency and enjoy success.
Facebook Group
Joining the program will grant access to the Facebook group which will serve as a forum. All questions will be answered, students can post videos, and additional links can be shared.
Our classes get results!


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Your Instructor

Ian Markow
Before and After
FAQ
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Do classes go away? Will more classes be added?
Classes will not be taken away and we will continue to build the class library. We will be using the Facebook group to continue getting feedback and creating classes based on what our students want!
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Can I take classes if I have injuries?
In general, yes. Ian will always provide modifications for everything so no levels are left out. For specific injuries especially with high levels of pain, please reach out to Ian below to make sure this program will work for you.
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What can I expect if I am consistent with the subsciption?
First and foremost, you will learn a ton about your body and how to maintain your health for the rest of your life. You can also expect significant gains in mobility and strength throughout every joint in your body. You will learn how to improve your breathing and minimize daily stress as well.
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How do we measure success?
Within the assessment series you will have multiple outcomes being measured both dynamically and isometrically. All you need is your smartphone to complete the assessment. Our goal is not just I feel better but objective evidence of improvement.
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Are there any prerequisites to signing up?
Nope! You are good to go. Everything will be explained.
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Can I cancel my subscription whenever I want?
Yes. Your subscription can be canceled from your dashboard whenever you would like. You will have access till the month you paid for ends. Students can manage billing from their dashboard.
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What is the difference between the EVM to Mobility Coach Plus?
The Elite Video Membership consists of classes in which you will be able to follow along. Mobility Coach Plus is an education course geared towards trainers or therapists who want to dive deeper into mobility training.