Improve Your Hip Mobility With Our 12-Week Guide
A structured program with follow along classes and daily recommendations.
Are you tired of having limited hip mobility?
Do you have trouble doing squats and deadlifts?
Maybe the hip you did rehab on just doesn’t feel strong enough?
This isn’t about not being in pain or restoring your hips to where they used to be.
We have organized the Hip Mobility Guide in the most digestible way possible.
It’s crazy how much your breathing will affect your hip. The truth is the right breathing drill can completely change the way your hip moves.
We use specific breathing drills and general approaches to check every box there is when it comes to having a great hip.
Rotation is absolutely essential for hip mobility. If you think about it, specific hip rotation training is probably something that has been missing in your program.
We focus on addressing the pelvis and the femur, restoring the movement options you lost. This program shows you how to assess the rotational capacities of your hip and exactly how to improve them.
We even created a Pelvic Magic series to improve how you can control your pelvis in all directions.
This shouldn’t be a secret. If you want to truly change your body you need to give it a consistent message to change.
We provide exercises that you can do daily or at least weekly to lock in the big changes we are making.
12 weeks is plenty of time to see huge changes.
Over 100 Follow Along Classes
Short (10-15 min) and Longer Classes (Up to 60 min)
Classes Include Kinstretch, Stick Mobility, Breathing, & Classic Strength and Conditioning.
Kinstretch Pro Tips
Self Assessment Tutorial
Private Facebook Group for Discussions and Questions
Facebook Group
Joining the program will grant access to the Facebook group which will serve as a forum. All questions will be answered, students can post videos, and additional links can be shared.
Unlimited Access
Your subscription gives you unlimited access to all of our classes. We have both longer hour-long classes and shorter classes that can be easily added to your schedule.
Self Assessment Video Series
When it comes to putting in work MTS does not like to guess. We have created a video series to assess your body from head to toe including when to screenshot the necessary positions. Showing you where you are limited will help you to individualize your approach outside of class as well as maximize your intent in class.
Kinstretch Pro Tip Series
We have put together a series of videos discussing the finer details of Kinstretch and other approaches we use. This series is the end result of working with a wide variety of students who can’t find the stretch, feel pain in certain places, or cannot get into a certain position. We have done everything in our power to give you the tools to individualize this membership for your own body in order to maximize efficiency and enjoy success.
Classes will not be taken away and we will continue to build the class library. We will be using the Facebook group to continue getting feedback and creating classes based on what our students want!
In general, yes. Ian will always provide modifications for everything so no levels are left out. For specific injuries especially with high levels of pain, please reach out to Ian below to make sure this program will work for you.
First and foremost, you will learn a ton about your body and how to maintain your health for the rest of your life. You can also expect significant gains in mobility and strength throughout every joint in your body. You will learn how to improve your breathing and minimize daily stress as well.
Within the assessment series you will have multiple outcomes being measured both dynamically and isometrically. All you need is your smartphone to complete the assessment. Our goal is not just I feel better but objective evidence of improvement.
Nope! You are good to go. Everything will be explained.
Yes. Your subscription can be canceled from your dashboard whenever you would like. You will have access till the month you paid for ends. Students can manage billing from their dashboard.
The Elite Video Membership consists of classes in which you will be able to follow along. Mobility Coach Plus is an education course geared towards trainers or therapists who want to dive deeper into mobility training.