Elite Video Membership
You get access to our full class library, programming guides and class series.
The Elite Video Membership Includes:
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Over 100 Follow Along Classes
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Short (10-15 min) and Longer Classes (Up to 60 min)
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Classes Include Kinstretch, Stick Mobility, Breathing, & Classic Strength and Conditioning.
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Kinstretch Pro Tips
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Self Assessment Tutorial
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Private Facebook Group for Discussions and Questions
Choose Your Path With One Of Our Structured Programs:
Who is the Elite Video Membership For?
We have classes for all levels!
The Elite Video Membership is for anyone who wants to move better, improve their breathing, and level up their health.
We utilize systematic approaches to get you to your health and fitness goals. You will learn about your body and start moving and feeling better than you ever have!
Class Series Include:
Our students are raving about classes with Ian.
Ulrike B.
You are truly educating us about our bodies and after just the first class and the prep work via assessments. I can honestly say that this investment has been one of the best ever!!!!
The Pelvic Magic 1 is amazing. I noticed a huge difference in my elliptical workout the next day, less fatigue in my quads, and far more balance between my glutes/hammies and hip flexors.
Did pelvic magic 2 this morning and it was just what I needed after my run yesterday. Both one and two are pure gold - can't wait try out the third instalment.
Efi E.
Just did the spine class last night! Best kinstretch class I’ve ever done! And I’ve done many! It’s hard to teach good spine class online! Good job Ian! 🙌🏼🙌🏼🤘🏼🤘🏼
Jade H
Ian Markow your work is golden: the variety and explanations are impossible to beat!!
Adi S.
The EVM has literally changed my own experience in my body and how I coach others to learn to use theirs... looking forward to signing up for the Mobility Coach Plus!
Your Instructor
Ian Markow
Ian is a personal trainer and educator based in Miami, FL. He has taught Kinstretch classes and exercise workshops internationally and all around the United States. His passion is helping people become the best version of themselves through hard work and the acquisition of knowledge. You can follow him on Instagram at @ianmarkow.
We have organized our subscription in the most digestible way possible.
The truth is, the science behind training can be confusing. With the acronyms, principles, and endless exercise options it can be hard to know if you are doing things right. We are here to answer your questions!
Each Class Has 2 Angles! |
In order to ensure correct form we utilize two angles allowing students to see all the details from different views.
The Value Inside The Elite Video Membership Is Crazy!
Unlimited Access
Your subscription gives you unlimited access to all of our classes. We have both longer hour-long classes and shorter classes that can be easily added to your schedule.
Programming Guides
The Foundation is our two-part program for beginners. We have also created 12-week templates for the Hip and Shoulder that include daily recommendations. All of our guides are easy to follow and have built-in progressions.
Class Series
Challenge yourself and progress through our Posture, Ribcage or Pelvic Magic class series.
Self Assessment Video Series
When it comes to putting in work MTS does not like to guess. We have created a video series to assess your body from head to toe including when to screenshot the necessary positions. Showing you where you are limited will help you to individualize your approach outside of class as well as maximize your intent in class.
Kinstretch Pro Tip Series
We have put together a series of videos discussing the finer details of Kinstretch and other approaches we use. This series is the end result of working with a wide variety of students who can’t find the stretch, feel pain in certain places, or cannot get into a certain position. We have done everything in our power to give you the tools to individualize this membership for your own body in order to maximize efficiency and enjoy success.
Facebook Group
Joining the program will grant access to the Facebook group which will serve as a forum. All questions will be answered, students can post videos, and additional links can be shared.
Our classes get results!
Been doing the Shoulder Kinstretch Class twice a week for the last month. Completely takes away my shoulder impingement and pinching. Quite a tough class.
Are we allowed to swear here?! Because holy fork was that Hip IR class monstrous 😂
Adrian L.
It's very detailed and well organized. It's been the perfect follow up to FRC.
Phillip A.
My knee has felt insanely better since starting this. No painful lockouts or the joint sticking. I do Capoeira as well. I went back to it last week and I was amazed by how good my hips felt and how easy some of the kicks felt.
Chris M.
My hip flexors usually get tight and painful throughout the week but since that class and being diligent with my hip CARS they have felt amazing. Looking forward to the gains pain 😂
Before and After
FAQ
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Do classes go away? Will more classes be added?
Classes will not be taken away and we will continue to build the class library. We will be using the Facebook group to continue getting feedback and creating classes based on what our students want!
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Can I take classes if I have injuries?
In general, yes. Ian will always provide modifications for everything so no levels are left out. For specific injuries especially with high levels of pain, please reach out to Ian below to make sure this program will work for you.
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What can I expect if I am consistent with the subsciption?
First and foremost, you will learn a ton about your body and how to maintain your health for the rest of your life. You can also expect significant gains in mobility and strength throughout every joint in your body. You will learn how to improve your breathing and minimize daily stress as well.
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How do we measure success?
Within the assessment series you will have multiple outcomes being measured both dynamically and isometrically. All you need is your smartphone to complete the assessment. Our goal is not just I feel better but objective evidence of improvement.
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Are there any prerequisites to signing up?
Nope! You are good to go. Everything will be explained.
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Can I cancel my subscription whenever I want?
Yes. Your subscription can be canceled from your dashboard whenever you would like. You will have access till the month you paid for ends. Students can manage billing from their dashboard.
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What is the difference between the EVM to Mobility Coach Plus?
The Elite Video Membership consists of classes in which you will be able to follow along. Mobility Coach Plus is an education course geared towards trainers or therapists who want to dive deeper into mobility training.
Beginner Hip Mobility Program
Are you tired of having limited hip mobility?
Do you have trouble doing squats and deadlifts?
Are you struggling with walking or running?
Maybe the hip you did rehab on just doesn’t feel strong enough?
We can help you with these issues!
Get out of pain and restore your hips to where they used to be.
Our Beginner Hip Mobility Program will take your hip mobility to a completely new level of movement and strength.
Our step-by-step program ensures you get results.
The Beginner Hip Mobility Program has four steps:
1. IMPROVE YOUR BREATHING
It’s crazy how much your breathing will affect your hip. The truth is the right breathing drill can completely change the way your hip moves.
We use specific breathing drills and global approaches to check every box there is when it comes to having a great hip.
2. PELVIC POSITIONING
Where you start is going to have a huge effect on where you are going. When it comes to hip mobility gains it is crucial that we organize the pelvis in a position that gives us movement options.
Most people have heard about anterior pelvic tilt or posterior pelvic tilt which are both essential movements of the hips. This program is designed to restore the most neutral position so you can move in all directions.
This includes forward and back, side to side, rotation, and even hiking up and down. We need it all and by improving your starting position we will unlock all movement directions.
3. HIP ROTATION
Rotation is absolutely essential for hip mobility. If you think about it, specific hip rotation training is probably something that has been missing in your program.
We focus on addressing the pelvis and the femur, restoring the movement options you lost. This program shows you how to assess the rotational capacities of your hip and exactly how to improve them.
We even created a Pelvic Magic series to improve how you can control your pelvis in all directions.
4. CONSISTENT INPUTS
This shouldn’t be a secret. If you want to truly change your body you need to give it a consistent message to change.
We provide exercises that you can do daily or at least weekly to lock in the big changes we are making.
12 weeks is plenty of time to see huge changes.
What Is Inside The Program?
Classes
There are follow-along classes programmed in a progressive manner to get you results.
Facebook Group
Joining the program will grant access to the Facebook group which will serve as a forum. All questions will be answered, students can post videos, and additional links can be shared.
Unlimited Access
Once you purchase the program, your access does not expire.
Self Assessment Video Series
When it comes to putting in work MTS does not like to guess. We have created an express assessment video for you to self-assess. . Showing you where you are limited will help you to individualize your approach outside of class and maximize your intent in class. Your initial assessment will help you track your progress!
FAQ
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Can I take classes if I have injuries?
In general, yes. Ian will always provide modifications for everything so no levels are left out. For specific injuries especially with high levels of pain, please reach out to Ian below to make sure this program will work for you.
-
What can I expect if I am consistent with the program.
First and foremost, you will learn a ton about your body and how to maintain your health for the rest of your life. You can also expect significant gains in mobility and strength. You will learn how to improve your breathing and minimize daily stress as well.
-
How do we measure success?
With your assessment you will have multiple outcomes being measured both dynamically and isometrically. All you need is your smartphone to complete the assessment. Our goal is not just I feel better but objective evidence of improvement.
-
Are there any prerequisites to signing up?
Nope! You are good to go. Everything will be explained.
The Foundation is a beginner exercise program with follow-along classes, breathing routines, and daily recommendations to improve your strength, movement, cardio, and sleep.
Invest In Yourself
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Improve the way your heart works by progressively improving your cardiorespiratory engine.
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Increase your breathing capacity to manage your stress at a higher level.
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Restore the movement options needed for walking, running, squatting, and throwing.
The Foundation is more than an exercise program.
The program shares strategies to improve your sleep so you can recover more today to train harder tomorrow.
The goal is to make you strong in the spots humans need it most.
Program Details
How Long Is The Foundation Program?
12 Weeks.
We want you to be proficient at the exercises to the point where some are even easy.
What Is The Structure?
You have the option of 4 or 5 days a week of programming with daily recommendations.
What comes with the program?
Unlimited Access
Your purchase guarantees you lifetime access to the program.
Self Assessment Video Series
When it comes to putting in work MTS does not like to guess. We have created a video series to assess your body from head to toe including when to screenshot the necessary positions. Showing you where you are limited will help you to individualize your approach outside of class as well as maximize your intent in class.
Facebook Group
Joining the program will grant access to the Facebook group which will serve as a forum. All questions will be answered, students can post videos, and additional links can be shared.
FAQ
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What do you mean by your foundation?
Someone’s foundation is their base and principle habits. Physically we think of a foundation as from the ground up.
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Can I add in other workouts with this?
Absolutely. The program is built to function as a standalone but you can definitely add whatever you want. The key is to be consistent so you progress in certain areas instead of doing a little bit of everything and gaining nothing.
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Does the program expire?
No. With your one-time purchase, you will permanently have access to the program.
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What can you expect from completing The Foundation?
You will improve strength, mobility, cardio, and habits that lead to increased overall function.