Improve Your Shoulder Mobility With Our 12-Week Guide
A structured program with follow along classes and daily recommendations.
Tired of having limited shoulder mobility?
Do you have trouble doing overhead pressing movements?
Maybe the shoulder you did rehab on just doesn’t feel strong enough?
We have you covered with our structured Shoulder Mobility Guide via the Elite Video Membership.
This isn’t about not being in pain or restoring your shoulder to how it used to be. This program will take your shoulder to a completely new level of mobility and strength.
The Shoulder Mobility Guide is a 12-week program with follow-along classes that has everything you need to improve the way your shoulder functions.
Your Instructor
Ian Markow
Ian is a personal trainer and educator based in Miami, FL. He has taught Kinstretch classes and exercise workshops internationally and all around the United States. His passion is helping people become the best version of themselves through hard work and the acquisition of knowledge. You can follow him on Instagram at @ianmarkow.
Our students are raving about classes with Ian.
Been doing the Shoulder Kinstretch Class twice a week for the last month. Completely takes away my shoulder impingement and pinching. Quite a tough class.
Ulrike B.
You are truly educating us about our bodies and after just the first class and the prep work via assessments. I can honestly say that this investment has been one of the best ever!!!!
Jade H
Ian Markow your work is golden: the variety and explanations are impossible to beat!!
Adi S.
The EVM has literally changed my own experience in my body and how I coach others to learn to use theirs... looking forward to signing up for the Mobility Coach Plus!
HOW DOES THE SHOULDER MOBILITY GUIDE WORK?
We give you a structured program with follow-along classes and daily recommendations. Our classes have two views so you can make sure you are doing the right movements.
The program has three steps:
1. IMPROVE YOUR BREATHING
It’s crazy how much your breathing will affect your shoulder. The truth is the right breathing drill can completely change the way your shoulder feels.
We use specific breathing drills and general approaches to check every box there is when it comes to having a great shoulder.
2. SHOULDER ROTATION
Rotation is absolutely essential for shoulder health. When you address the rotational needs of the shoulder you will get results. This program shows you how to assess the rotational capacities of your shoulder and exactly how to improve them.
3. CONSISTENT INPUTS
This shouldn’t be a secret. If you want to truly change your body you need to give it a consistent message to change.
We provide exercises that you can do daily or at least weekly to lock in the big changes we are making.
With a schedule of follow along classes, the 12 weeks of programming is enough time to see progress and make a change.
The Elite Video Membership Includes:
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Over 100 Follow Along Classes
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Short (10-15 min) and Longer Classes (Up to 60 min)
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Classes Include Kinstretch, Stick Mobility, Breathing, & Classic Strength and Conditioning.
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Kinstretch Pro Tips
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Self Assessment Tutorial
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Private Facebook Group for Discussions and Questions
The Value Inside The EVM Is Crazy!
Unlimited Access
Your subscription gives you unlimited access to all of our classes. We have both longer hour-long classes and shorter classes that can be easily added to your schedule.
Facebook Group
Joining the program will grant access to the Facebook group which will serve as a forum. All questions will be answered, students can post videos, and additional links can be shared.
Programming Guides
The Foundation is our two-part program for beginners. We have also created 12-week templates for the Hip and Shoulder that include daily recommendations. All of our guides are easy to follow and have built-in progressions.
Class Series
Challenge yourself and progress through our Posture or Pelvic Magic class series.
Self Assessment Video Series
When it comes to putting in work MTS does not like to guess. We have created a video series to assess your body from head to toe including when to screenshot the necessary positions. Showing you where you are limited will help you to individualize your approach outside of class as well as maximize your intent in class.
Kinstretch Pro Tip Series
We have put together a series of videos discussing the finer details of Kinstretch and other approaches we use. This series is the end result of working with a wide variety of students who can’t find the stretch, feel pain in certain places, or cannot get into a certain position. We have done everything in our power to give you the tools to individualize this membership for your own body in order to maximize efficiency and enjoy success.
Additional Structured Programs Inside The EVM Are:
Class Series Include:
Our classes get results!
Are we allowed to swear here?! Because holy fork was that Hip IR class monstrous 😂
Adrian L.
It's very detailed and well organized. It's been the perfect follow up to FRC.
Phillip A.
My knee has felt insanely better since starting this. No painful lockouts or the joint sticking. I do Capoeira as well. I went back to it last week and I was amazed by how good my hips felt and how easy some of the kicks felt.
Chris M.
My hip flexors usually get tight and painful throughout the week but since that class and being diligent with my hip CARS they have felt amazing. Looking forward to the gains pain 😂
FAQ
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Do classes go away? Will more classes be added?
Classes will not be taken away and we will continue to build the class library. We will be using the Facebook group to continue getting feedback and creating classes based on what our students want!
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Can I take classes if I have injuries?
In general, yes. Ian will always provide modifications for everything so no levels are left out. For specific injuries especially with high levels of pain, please reach out to Ian below to make sure this program will work for you.
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What can I expect if I am consistent with the subsciption?
First and foremost, you will learn a ton about your body and how to maintain your health for the rest of your life. You can also expect significant gains in mobility and strength throughout every joint in your body. You will learn how to improve your breathing and minimize daily stress as well.
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How do we measure success?
Within the assessment series you will have multiple outcomes being measured both dynamically and isometrically. All you need is your smartphone to complete the assessment. Our goal is not just I feel better but objective evidence of improvement.
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Are there any prerequisites to signing up?
Nope! You are good to go. Everything will be explained.
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Can I cancel my subscription whenever I want?
Yes. Your subscription can be canceled from your dashboard whenever you would like. You will have access till the month you paid for ends. Students can manage billing from their dashboard.
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What is the difference between the EVM to Mobility Coach Plus?
The Elite Video Membership consists of classes in which you will be able to follow along. Mobility Coach Plus is an education course geared towards trainers or therapists who want to dive deeper into mobility training.