What's in the Free Webinar

  • What is Mobility Training

  • Understanding an Assessment

  • Programming Examples

  • Learn the Science

Are you interested in learning how to integrate mobility training? 

Are you a personal trainer or physical therapist?

You are in the right place.

When we train mobility correctly, we increase our range of motion and therefore allow us to get stronger. 

Increased mobility leads to more PR's and better movement.

 

Topics Include:

  • Biotensegrity

  • Programming Tips

  • Isometrics

  • Athletic Considerations

  • Posture

Ian Markow

Ian is a personal trainer and educator based in Miami, FL. His passion is helping people become the best version of themselves through hard work and the acquisition of knowledge. You can follow him on Instagram at @ianmarkow.

Webinar

Integrating Mobility and Strength