Products
-
Conditioning Science and Programming
CourseTwo clients gas out at minute four for opposite reasons. One needs more work and one needs less. Learn to find which link gave out first, then build the session, the week and the block that actually fixes it.
-
Transform Your Personal Training Business
CourseBoost your income, freedom, and reach by enhancing your in-person business and launching an online training platform.
-
Breathing
CourseBreathing Breathing sets your pressure, posture, and position. Learn to assess it and use it to unlock the ribcage, spine, and pelvis before you load anything.
-
Knee, Foot and Ankle
CourseKnee, Foot and Ankle Your feet and knees set the base for every step and every lift. Assess and train the ankle, foot, and knee so force has somewhere to go.
-
Hips and Pelvis
CourseHips and Pelvis The pelvis is the floor for everything above it. Assess and train hip rotation, position, and control so the lower body moves the way the rest of the body needs it to.
-
Ribcage and Spine
CourseRibcage and Spine The ribcage decides how the spine moves. Train rotation, expansion, and position so the trunk breathes, rotates, and braces the way it should.